If you want to learn, get educated, learn about your body and what works for you, get individualized programming for you and your goals, accountability, and endless support while providing you with the tools and teaching you the skills for long-term sustainability and success, then my 1:1 coaching is probably the best option for you.

Whether your goal is to lose fat, build muscle, maintain your weight, train for a competition or event, or even if you are a hybrid athlete or cross-fitter, I will coach you in a way and apply the correct methods that best suit your goals, needs, life, preferences, and personality in a way that gets you to your desired goals in the most efficient and healthiest way possible.

I take a very health-centric and holistic approach with my coaching, focusing on the mind, body, and spiritual elements.

I will take a close look at your mindset, your background, dieting and training history, metabolism, hormones, gut health, blood work, and a deep dive into your internal physiology from A-Z to make sure everything is in check. I take a very thorough, in-depth approach to all these elements to ensure everything is in check so I can get you to your desired goals in the healthiest way possible. This is the most hands-on, in-depth, personalized, and comprehensive approach I take when I work with my VIP one-on-one clients.

• Introductory Zoom, FaceTime, or WhatsApp calls with me
• Personalized video instructions
• Custom and personalized nutrition protocols and custom training protocols are all done on my app.
• Form and technique assessment
• Daily or weekly biofeedback and accountability check-ins
• Weekly long-form comprehensive health check-ins

• Check responses via voice or video memo.
• Access to team videos and resource libraries on the app (this includes many education guides that ensure your long-term success).
• Full-time support via WhatsApp or my app messenger
• Monthly calls with your coach
• Your own personal client portal to record check-ins, track progress, view workouts,  videos, photos, and messages with your coach, etc.