PERSONALIZED PROGRAM

TRANSFORM YOUR LIFE

WITH A PERSONALIZED PROGRAM FROM JUST $1 A DAY!

FEATURED IN MEN'S HEALTH MAGAZINE





People need their fitness coach to be more than a one-dimensional robot.


Becoming our BEST SELF is more than just about the physical. It is about finding balance mentally, spiritually, emotionally, as well as physically.


I can help with that.


Becoming fit is so much more than eating healthy and working out. Balance is the key to making progress last! I love helping people find and develop good healthy habits that last a lifetime!

I learned the hard way how to transform my life, now I want to help you!


When you join AP Fitness, I'll create you a personalized meal plan & workout program completely tailored to YOU and your goals and guide you on your journey to becoming the best you!


CHANGE YOUR LIFE FOR THE BETTER TODAY!

JOIN NOW FOR AS LOW AS $1 A DAY!

Premium package
Meal PLAN and Workout Program

Monthly Plan

$99.99/mo

*Billed every month

✓ Personalized Workout Program

✓ Personalized Meal Plan

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ 1 Coaching Call Per Month

✓ Access to a Private Community Group

✓ Ongoing Email support

SUBSCRIBE NOW

Basic package

Workout ONLY

Monthly Plan

$49.99/mo

*Billed every month

✓ Personalized Meal Plan

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

SUBSCRIBE NOW

Blending Science & Fitness

PERSONALIZED WORKOUT PROGRAM

Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

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✓ Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

✓ Swap out your exercises

Have an injury? Swap out your exercises anytime!

✓ Workout Log

Track your progress to keep pushing for your personal best!

PERSONALIZED MEAL PLAN

Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!

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✓ Dine In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

✓ Shopping List

Shopping for your plan made easy with a shopping checklist!

✓ Allergies/Dislikes Blacklist

Blacklist any ingredients you want to avoid!

  + Access my Private Members-Only Group

Meet like-minded people and join a community group where I will post daily motivations and go live to answer any questions.

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MEET YOUR COACH

ANDREA PAPAS

Andrea was a depressed, 150-kg overweight child 20 years ago. He tried every fad diet known to man in an effort to lose weight, but his efforts were all in vain. 


Whatever he tried, took, and did—diet after diet, pill after pill—did more harm to his body and psyche than good.


After experiencing all the pitfalls, he came to the realization that his relationship with food was a result of the unhealthy, unsustainable, and extreme diet methods he had used.


These methods had caused him to binge eat and gain weight, which had a negative impact on his mental and physical well-being.


However, this young, miserable teenager never gave up, and through all of the difficulties and traps, he discovered his way, set off on a journey where he never looked back, and completely turned his life around.

READ MORE

 He made the decision to invest in his own education and began studying to follow his love for the health and fitness industry. He eventually discovered the truth about nutrition and exercise science, separating fact from dogma, and combining all the scientific data, research, and studies with his years of education and experience to achieve the sculpted, healthy physique he had fought for so long.


He ultimately overcame his food fears and now has a positive relationship with food. He is more muscular, leaner, and more physically fit than ever before, and he maintains a healthy, lean physique throughout the year. He also adapts his diet and exercise so that they fit his lifestyle while still allowing him to enjoy all foods in healthy moderation.


The 41-year-old motivational well known health and fitness expert who is pursuing an MSc in Nutrition and Exercise Science not only looks the part but also leads a fit and healthy lifestyle that allows him to eat the foods he loves and enjoys while still maintaining a healthy portion size for all foods. He is able to go out to eat, take part in social gatherings with friends and family, go on vacation, and enjoy himself while eating whatever he wants without feeling restricted and still being able to maintain a year-round lean physique.


Now, his passion is to help others achieve the same goals of living a lean, fit, and healthy lifestyle, helping them become the best versions of themselves, and permanently changing their physiques, mindsets, and lives without them having to endure pain and hardship due to a variety of extreme, unsustainable diets and exercise regimens.

He decided to educate and invest in himself and started studying pursuing his passion in the health and fitness world. He eventually learnt the truth about nutrition and exercise science separating truth from dogma and putting together all the pieces of science, research and all his studies along with his years of experience and education to reach the sculpted lean healthy physique that he battled to reach for so many years.

He eventually defeated his fears with food and finally has a healthy relationship with food. He now maintains a healthy lean physique year round and is stronger and fitter mentally and physically than ever before where food and training doesn't control his life, but he controls it to fit his life enjoying all foods in healthy moderation not being a slave to any more diets.

The inspirational 39 year old health and fitness professional who's pursuing a MSc in Nutrition & Exercise Science not only looks the part but lives the fit lifestyle where he is able to live a life where he can still enjoy all foods in healthy moderation, where he is not restricted in his food choices and eats foods he enjoys and loves. His able to eat out, enjoy social events with friends and family, go on holiday and enjoy himself eating all the foods with without feeling restricted and still maintaining his lean physique year round living a balanced life where fitness doesn't control his life, but something that is part of his life.

By teaching them the science, sharing the knowledge he has amassed over the years, providing them with the tools, and equipping them with healthy, flexible, and sustainable methods and practices that fit their specific needs and preferences, he hopes to help people achieve their physical and health goals.


With the wealth of knowledge he has accumulated over the years, his education and training background, and having collaborated alongside like-minded experts in the field of health and fitness like Alan Aragon, Layne Norton, Eric Helms, Lyle McDonald, Broderick Chavez, Dave Palumbo, and Charles Glass, Andrea has formed a unique hybrid of methodologies to help all his clients achieve their fitness, physique, and health goals, and the most exhilarating part of it all is that they are maintaining their results.


Andrea has helped transform thousands of people's lives and has worked together with top professionals of the game such as international cricketer Nic Pothas, professional heavyweight boxer Kevin Lerena, and well-known professional bodybuilder Kevin Levrone. He has also been featured frequently in Men's Health international, Men’s Health SA, Men Fitness, Musclevolution, and Muscle & Fitness magazines, as well as on numerous podcasts around the world, where he has shared his knowledge and life experiences.


Andrea wants to continue expanding his knowledge and abilities so that he can assist people and his clients as much as possible in reaching their goals while working toward his goal of obtaining a PhD in nutritional sciences.

JOIN NOW FOR AS LOW AS $1 A DAY!

Premium package
Meal PLAN and Workout Program

Monthly Plan

$99.99/mo

*Billed every month

✓ Personalized Workout Program

✓ Personalized Meal Plan

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ 1 Coaching Call Per Month

✓ Access to a Private Community Group

✓ Ongoing Email support

SUBSCRIBE NOW

Basic package

Workout ONLY

Monthly Plan

$49.99/mo

*Billed every month

✓ Personalized Meal Plan

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

SUBSCRIBE NOW
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